Monday 9 November 2009

GETTING THERE

I have lost 8 kilos. When first in the gym I rested midway through rowing the subscribed 1 kilometer. I now row 2 kilometers without pause. I also have upped my bicycling from 2.5 kilometers on the flat to 3 kilometers at 6% incline and have upped my walk from 1.5 kilometers on the flat to 1.5 kilometers at 9%.
Better yet, I am, the speaker at a Malvern Spa ladies' luncheon next week...!
Three weeks and I fly BA Heathrow to Delhi.

Saturday 29 August 2009

FIGHT THE GOOD FIGHT

I haven't touched alcohol.
I have joined the Malvern Spa.
Tomorrow I have my gym induction.

BEGONE VILE FAT


not a pretty sight

I am a fat old man. Though never a drunk, I was drinking too much.
How can I expect to ride round India on a motorbike this winter?
Time to get in shape.